[NEED HELP] Is there a training session to learn the mechanics of Xonotic?

Hi I was wondering is there a training session in single player mode (or maybe even a training session on a server) where you can learn how to move correctly and use weapons without having to worry about getting fragged? Just to learn the mechanics of the game is what I mean. Its kind of hard to practice that when you're getting shot at lol. Any help is greatly appreciated!

well if you use console (~ or shift+esc) you can select a map from there using "map mapname", so for example "map afterslime". then if you want to add bots after some practice do "bots"

well if you use console (~ or shift+esc) you can select a map from there using "map mapname", so for example "map afterslime". then if you want to add bots after some practice do "bots"

Ok thank you so much!